Maria Branyas Morera, who lived an incredible 117 years and 168 days, attributed her exceptional longevity to a blend of mindful living, emotional balance, and nurturing relationships. Born in the United States but spending most of her life in Spain, Maria bore witness to transformative historical moments and found deep fulfillment as a mother and grandmother.
She credited her enduring health to simple, nutritious foods, particularly yogurt, a staple in her diet that she praised for its potential to enhance gut health and promote longevity. Maria also emphasized the importance of emotional stability, connecting with nature, and steering clear of negativity and toxic individuals.
Her lifestyle mirrored practices common in “Blue Zones”—regions with high concentrations of centenarians—such as adhering to plant-based diets, engaging in natural physical activity, and cultivating strong social bonds.
While experts note that genetics also significantly influence extreme longevity, Maria’s approach underscores the value of positivity, a wholesome diet, and meaningful connections for overall well-being. Her life serves as an inspiring guide for those seeking health and happiness.
